Over the past few years I have often felt like I had reached the end of what I could do. At one point, about 3 years ago, I literally did and ended up off work for 3 weeks. Since then I have been reading and researching techniques I could use to help myself. I will freely admit I do not have all the answers. I still get to the point of feeling overwhelmed and over-stretched in my working life. But I do have better strategies to deal with it. Multiple times I have sat down with trainee teachers and ECTs to discuss how they can use ‘cheats’ to help them manage. When experienced staff overhear they then start to use them too. It made me realise that we are not talking enough, not sharing enough, about how to deal with the stress of the job. This made me start to research the current situation in teaching. In turn I started to write articles (like this one for Music Teacher magazine on using technology to help music teachers) and give presentations and workshops on differe...